If you’re a woman, you’ve probably experienced a nervous, sinking feeling when walking alone at night, fearing what’s lurking around a dark corner. There’s also a good chance you’ve felt your heart rate speed uncontrollably when you thought you were being followed—or worse, perhaps you were followed and possibly even attacked.

But in my opinion these fears are common. “At some point, most women ask themselves the question, ‘Would I be able to fight back if I were attacked?'” says Sensei Qasim Sulemman. Here’s the good news: Learning just a few simple self-defense moves can give you the skills and confidence you need to answer that question with a resounding “yes.”
And Simply after having short self defense course Girls can give a real punch 🙂