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Female Self Defnse Classess
Female Self Defnse Classess

Shotokan Karate Schools has been started separate female group with female Instructor for those girls who are not easy to learn from male Instructor. Register yourself now on limited seat or book your appointment now.Visit our head office or call 0332 33 3435 9.

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Girls Can Give a Real Punch
Girls Can Give a Real Punch

If you’re a woman, you’ve probably experienced a nervous, sinking feeling when walking alone at night, fearing what’s lurking around a dark corner. There’s also a good chance you’ve felt your heart rate speed uncontrollably when you thought you were being followed—or worse, perhaps you were followed and possibly even attacked. But in my opinion these fears are common. “At some point,…

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What are the benefits of karate?
What are the benefits of karate?

Many people are unaware of all the benefits that come with participating in karate. More specifically, though, karate offers a wide variety of exercise benefits!. Karate is also linked to improved cardiovascular health, stressing the heart and building strength. In addition, regular karate participation will improve your muscle mass, reflexes, and your overall mood. Exercising releases endorphins in the body,…

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Why Karate Important for kids
Why Karate Important for kids

Why Karate is important for kids. They focus on individual growth, not on team competition. Many kids with learning and attention issues struggle with the pressure of having to compete with other kids. So traditional sports may not appeal to them. But in Karate, the focus is on self-improvement. There’s no “letting down the team.” They emphasize self-control and concentration. Attention is…

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The 6th SKIF International Seminar
The 6th SKIF International Seminar

Date: Friday, March 29 – Sunday, March 31, 2019. Instructors: Soke Hirokazu Kanazawa, Kancho Nobuaki Kanazawa, Shuseki-Shihan Manabu Murakami, SKIF Headquarters instructors, Referee Director Eikichi Saito, others Objective:  To improve and unify the techniques of SKIF members in Japan and overseas while providing the opportunity for members to interact and build friendships. Shotokan Karate Schools (SKIF Pakistan) also represent Pakistan…

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Karate – Unique Balanced Approach to Healthy Living
Karate – Unique Balanced Approach to Healthy Living

Kata training in Shotokan karate is done in order to help the body maintain a sense of balance and flexibility, and the constant repetition of the kata engages the mind too! Try repeating the same technique twenty times and see how often the mind wanders from the task at hand; you might be surprised at how often it will, and…

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