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Challenges & Tips

Girls Can Give a Real Punch

Girls Can Give a Real Punch

If you’re a woman, you’ve probably experienced a nervous, sinking feeling when walking alone at night, fearing what’s lurking around a dark corner. There’s also a good chance you’ve felt your heart rate speed uncontrollably when you thought you were being followed—or worse, perhaps you were followed and possibly even attacked. But in my opinion these fears are common. “At some point,…

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Understanding What is Karate

Understanding What is Karate

Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.  The themes of traditional karate training are fighting and self-defense, though its mental and moral aspects target the overall improvement of the individual.  This is facilitated by the discipline and persistent effort required in training.   If karate had to be described in…

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