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Karate for girls

Benefits of learning Karate

1. Increases Stamina

Karate increases stamina as tons of calories are burned every day by practicing this art form.

2. Develops Self-Confidence & Self-Esteem

It can be a life-changing experience for girls to learn the Karate as it empowers them with determination, self-confidence, and a way for self-defense.

3. Develop Mental Toughness

Karate is like a journey which never ends. In that case, one keeps on striving continuously to fully master the art and be the best version of oneself. Builds our physical and mental toughness as we keep on learning about the Karate.

4. Helps to become Healthy

Learning Karate helps you to lead a healthy and fit lifestyle. Due to regular exercising and various kinds of physical moves, our body gets fit and into shape. It not only shape’s the body but also make us strong and active.

5. Teach Self-Defense

Karate is used to defend as well as protect yourselves from any harm or difficult situations. It teaches us how to defend ourselves in worse situations like physical attacks or accidents.

6. Maintains Body Posture & Balance

The posture of the body is maintained because of regular exercise and physical moves made by the body. It provides a psychological boost as a result, we feel far more independent and relax. One can have peace of mind when one can cope with harsh situations of life.

7. Promotes Gender Equality

Girls are considered weak in strength as compared to boys, so when girls are becoming capable of defending themselves and fending off the physical attacks. It changes the mindset of people and promotes gender equality between girls and boys.

People have set up an image of women that they have weak strength, and they have to leave under the protection of men. This belief should be abolished as Girls are also capable of defending themselves. Girls should be trained in a martial art so that they can give a stringent action back to her eve-teasers. They should also be given training of martial art as they become more independent and self-confident.


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