IN THE MIDST OF YOUR BUSY SCHEDULE, IT’S IMPORTANT TO MAKE TIME FOR YOURSELF.
Self Defense classes for Kids, Male and Females : BUT … IS IT A GOOD WORKOUT?
You bet it is. You’ll get into the best shape of your life.
Our Selfdefense program is specially designed for females and males even. So even after basic course they are confident and can able to defend their self .
We are focusing on special techniques of Body Pressure points, Escaping, griping, Strikes and Blocks .
Also Our program is a total fitness package combining strength, stress relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, build strength and chisel out definition. And if that doesn’t sound like enough. You also get cardiovascular and metabolic conditioning that evaporates calories. The result is a tremendous increase in energy and stamina.
Work out with a purpose. Stop doing the same mindless exercises at the gym. Take control of your mind and your body. And as a bonus, learn the self defense skills that could save your life.