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Karate – Unique Balanced Approach to Healthy Living
Karate – Unique Balanced Approach to Healthy Living

Kata training in Shotokan karate is done in order to help the body maintain a sense of balance and flexibility, and the constant repetition of the kata engages the mind too! Try repeating the same technique twenty times and see how often the mind wanders from the task at hand; you might be surprised at how often it will, and…

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International Participation
International Participation

Shotokan Karte Schools is continuously participating in different International Seminars and Tournaments every years. This opportunity is for all the affiliated clubs and members. Participation in International events is to give chance our students for do best and explore the world .

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Junior Programs
Junior Programs

HOW CAN WE HELP YOUR CHILD?. I’m Sensei Qasim Suleman, Chief Coach/ International Qualified Instructor. As a Karate instructor with extensive experience training kids, there is nothing better than seeing them grow firsthand. But more important than the martial arts skills they learn is the personal skills they develop and carry for life. It’s about developing confidence, discipline, character, focus and…

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Self Defense for Girls
Self Defense for Girls

Three Reasons Women Need to Learn Self-Defense. 1. Self-defense helps women protect themselves and their family. In my opinion, this is the most important reason for women to learn self-defense, because it is the difference between life and death. Learning self-defense provides the user with skill to avoid being hurt or injured in an attack. While this doesn’t guarantee safety,…

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Karate for Adults
Karate for Adults

Karate is a great workout! Karate for adults is a great way to get fit and healthy! Regular exercise ensures we remain healthy, supporting our backs and prolonging health, not to mention making us feel generally inspired and motivated! Karate is great for stress release! Karate Builds a Balanced Body! Adult karate is a great all-round workout. Karate uses all muscle…

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