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Get Fit & Healthy

Get Fit & Healthy

For people who are overweight or obese, finding the right exercise routine often involves choosing one boring gym over another. But “losing weight can also be a fun experience which can give you the confidence you need to complement your new figure”, And Karate is best Art for loosing weight along learning self defence.

Cardiovascular training is a big component of any weight loss routine. Not only does cardio help you burn the extra calories you don’t need, but it also increases your metabolism and promotes fat burning. Karate is a perfect weight loss method since they are a highly-entertaining cardiovascular exercise. Since Karate usually involve at least an hour punching or kicking pads, sparring, and shadow boxing, you’ll be working your muscles in a way that no jog can. In fact, depending on the intensity of your workout, you can expect to burn anything between 500 and 2000 calories per session!

For many years, Karate have been practiced as a way to learn self-defense, mindfulness, and get in shape. But now, with the rise in popularity of Karate, it seems like there’s a Karate class in every corner and in every gym. It’s time that you put your gloves on and leave those boring lifting routines behind you!.

You may think that you need to already be in top physical fitness in order to start practising martial arts. Well, this is a big mistake as in the best case scenario it is unnecessary and at worst it’s just an excuse to procrastinate. In fact, you can start practising martial arts anytime, regardless of how out of shape you are. Although your progress may be slow at first, you will slowly start learning new techniques which will help tone your body but also change the way you think as well.