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Tag: art

Girls Can Give a Real Punch

Girls Can Give a Real Punch

If you’re a woman, you’ve probably experienced a nervous, sinking feeling when walking alone at night, fearing what’s lurking around a dark corner. There’s also a good chance you’ve felt your heart rate speed uncontrollably when you thought you were being followed—or worse, perhaps you were followed and possibly even attacked. But in my opinion these fears are common. “At some point,…

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What are the benefits of karate?

What are the benefits of karate?

Many people are unaware of all the benefits that come with participating in karate. More specifically, though, karate offers a wide variety of exercise benefits!. Karate is also linked to improved cardiovascular health, stressing the heart and building strength. In addition, regular karate participation will improve your muscle mass, reflexes, and your overall mood. Exercising releases endorphins in the body,…

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